Healthcare Tools/Media

BMI calculator and tracker iPhone app

BMI calculator and tracker iPhone app

Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. Use it to calculate BMI for anyone over two years old and create individual user profiles to track the whole family's BMI over time. If you see a plugin warning please download the Adobe Flash Player here... Read more →


Couch to 5K+ running podcasts

Couch to 5K+ running podcasts

Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Designed to help improve your speed and stamina, the podcasts feature coaching as well as music from AudioFuel, who specialise in creating music to run to. If you see a plugin warning please down... Read more →


Downloadable fitness widget

Downloadable fitness widget

This tool is packed with ideas to help you lead a more active life. Each day you receive a new tip on how to keep healthy as a family, and there are also links to local information and associations. If you see a plugin warning please download the Adobe Flash Player here... Read more →


Quit smoking iPhone app

Quit smoking iPhone app

Receive daily support on your iPhone with this 30-day quit smoking app. Includes a motivational counter and calendar to keep you on track. If you see a plugin warning please download the Adobe Flash Player here... Read more →


Strength and flexibility podcasts

Strength and flexibility podcasts

Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility. By week five, you'll be doing a 40 minute routine of press-ups, squats and stretches. If you see a plugin warning please download the Ado... Read more →


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