News

News

News

Are the alternatives just milking it?

Friday 6th October 2017 - Orla Walsh - Irish independent

Milk used to mean cow's milk. Although low-fat milk and skimmed milk have been popular for some time now, there is now a flurry of milk alternatives on offer that are growing in popularity. As many people are now incorporating these milk alternatives in their diet, their sales have more than dou... Read more →

Know your limits

Thursday 5th October 2017 - Siobhan Byrne - Irish Independent

Last week we looked at some of the basic ways to begin your gym routine. This included incorporating a warm-up cardio and starting your weights programme with a light weight while building up gradually to your working sets. Remember, the key to getting in shape is to be consistent with ... Read more →

Everything you need to know about soy products and how they impact your health

Monday 2nd October 2017 - Orla Walsh - Irish Independent

Soy bean products are growing more and more popular - from milk to tofu, there is an entire spectrum of foods available. However, there are still some controversies over soy. So just how safe is it? And how much should you be eating? Dietitian Orla Walsh separates truth and fiction. Soy comes from ... Read more →

Low fat, high fat? ...make your mind up

Friday 29th September 2017 - Orla Walsh - Irish Independent

A study published in the Lancet journal made the front cover of many newspapers worldwide. The data is from the Prospective Urban Rural Epidemiology (PURE) study and was led by researchers at McMaster University and Hamilton Health Sciences. It followed more than 135,000 people from 18 low-incom... Read more →

Time to hit the gym

Thursday 28th September 2017 - Siobhan Byrne - Irish independent

Over the next four weeks, I'll be going through some of my favourite exercises to do at the gym. Bodyweight exercises always have a place in my fitness routine, and are especially good if you are tight on time or stuck for someone to mind the kids so you can get to the gym. Strengt... Read more →

Seven days, seven changes: A week’s worth of easy tweaks to kickstart a healthier life

Wednesday 27th September 2017 - Karl Henry - Irish Independent

Health can be so scary, daunting, and unattainable that sometimes you can't see how to start, what to do first or where to go next. That feeling of helplessness is a common thing. I see it all the time with clients when they come in for their initial meeting. That fear is stopping ... Read more →

10 things to know about dementia

Tuesday 26th September 2017 - Dr Christine Fitzgerald - Irish Independent

Every day in Ireland, an average of 11 people are diagnosed with dementia. In fact, right now there are 55,000 people living with dementia in this country - more than would fill the Aviva Stadium. Yet while many of us know someone with dementia, very few really understand it. A survey l... Read more →

Seven days, seven changes: A week’s worth of easy tweaks to kickstart a healthier life

Wednesday 20th September 2017 - Karl Henry - Irish Independent

Health can be so scary, daunting, and unattainable that sometimes you can't see how to start, what to do first or where to go next. That feeling of helplessness is a common thing. I see it all the time with clients when they come in for their initial meeting. That fear is stopping ... Read more →

12 ways to boost self-esteem

Tuesday 19th September 2017 - Ewa Pietrzak - Irish Independent

In the 1960s, reconstructive surgeon Dr Maxwell Maltz observed that by having a facial feature enhanced, a patient not only improved their physical appearance, but experienced a notable psychological improvement, too. Maltz also noticed that with some patients there was no psychological improvem... Read more →

Drinking tea or coffee can reduce the risk of premature death - but which is best for you?

Thursday 14th September 2017 - Victoria Lambert - Irish Independent

Reading this with a mug of coffee in your hand? Then you have permission to feel smug. The latest pan-European research, led by epidemiologist Dr Marc Gunter of Imperial College, London - following a study of more than half a million people over 16 years - has shown that those who drank the most... Read more →

We use cookies on this website. By using this site, you agree that we may store and access cookies on your device. Read our cookie policy here