Health A-Z

Health A-Z

Alcohol support



Alcohol myth buster

Test your knowledge of alcohol-related risks and find out the facts about drinking. Can you tell fact from fiction?

If you see a plugin warning please download the Adobe Flash Player here

Alcohol myth buster



Alcohol unit calculator

It can be hard to tell how many units are in different types of alcoholic drink. Use this unit calculator to find out how many units there are in a single drink or in a number of drinks.

If you see a plugin warning please download the Adobe Flash Player here

Alcohol unit calculator



Downloadable alcohol tracker

The alcohol tracker will calculate alcohol units, keep a personal drinks diary on your desktop and provide feedback on your drinking over time.

If you see a plugin warning please download the Adobe Flash Player here

Downloadable alcohol tracker



Downloadable quit smoking widget

This desktop widget delivers a daily motivational message for 30 days, keeps track of how much money you're saving and how many days it has been since your last cigarette.

If you see a plugin warning please download the Adobe Flash Player here

Downloadable quit smoking widget



Drinking self-assessment

This drinking self-assessment assesses your relationship with alcohol and helps you to understand if you're drinking too much. At the end, it gives advice on how you can cut down. 

If you see a plugin warning please download the Adobe Flash Player here

Drinking self-assessment



Drinks tracker for iPhone

If you have an iPhone or iPod touch you can download the free NHS Drinks Tracker from the app store straight from your phone. It allows you to keep a drink diary and get feedback on your drinking.

If you see a plugin warning please download the Adobe Flash Player here

Drinks tracker for iPhone

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